General Questions

No. But it’s important to come to as many practices as they can to improve their skills. We understand that families go on summer vacations and sometimes your swimmer may have other sports obligations.

Practice is held Monday through Friday throughout the season, except for July 4th and inclement weather. New Swimmer and 6 & Under swim will have an evaluation and will be required to swim the length of the pool. Age group practice times will be posted on the Practice Schedule page.

We encourage you to come to all six meets but we understand if you need to miss a meet. We ask that you declare if you are coming each week so we can make sure to include you in our meet lineup. You will use Swimmingly to declare whether you are coming to each weekly meet.

Yes. You can buy our team swim suite from Run N Tri Outfitters, 11831 Retail Dr, Wake Forest, NC 27587 or call them (919) 569-6000.  You can get fitted for your swimmer’s size at their retail location. We normally use the same suit design for several years and if this is the case you can use your suit from the year before.

Note: it’s important to get your suit as soon as possible. Your swimmer should wear this suit to all practices and meets. It’s okay if you don’t have the suit for the first few practices – just wear any one piece!

Swimmingly is our new electronic swim meet system. For swim meets, it will help streamline the process. It makes some volunteer positions much easier, like timing!

For parents, it gives you all of your swimmer’s times and a way to declare if you are coming to a meet.


Ask a board member or send an email from the contact page.  Board members receive those emails directly and will respond in a timely manner.

Please DO NOT contact coaches directly regarding meet lineups, swimmer performance, etc. during practice.  We ask that you please reach out to a Board member first and appropriate follow-up will be determined.

Swim Meets

Swim meets are held on Tuesday nights (aka Tuesday Night Lights). Warm-ups start at 4:45 pm for home meets and at 5:15 pm for away meets.  Swim meets start promptly at 6:00 pm. Swim meets generally last between 2 and 3 hours, depending on the size of the pool, number of swimmers, and potential weather delays.  Home meets typically end by 9:00 pm.

Bring your team suit, swim cap, 2 pairs of goggles (in case one pair breaks), and 2-3 towels.  Bring warm and dry clothing to wear home. Bring healthy snacks (pretzels, vegetables, crackers, cheese sticks, grapes, etc.) and water or sports drinks.  Remember, heavy foods and sugary treats are bad fuel for the swimming engine on meet night. 

Bring a chair, bug spray, a sweat shirt (it can get cooler on some nights), water, snacks, money for snacks, and a positive attitude! 

NOT ALLOWED AT ANY TSA MEETS: alcohol, tobacco, e-cigarettes, firearms, weapons, fireworks, etc.

It is critically important that parents complete the signup process for each of the six meets. This information is used to develop the list of swimmers for the individual stroke main events and the relay teams. Without this information, coaches are unable to effectively perform their job and provide the best opportunity for our swimmers to compete.  Swimmers whose parents do not complete the signup process by 8 pm on the day before the swim meet will not swim main events that week, and will be assigned a lane for heat races. Coaches need to prepare the swim roster before the swim meet and same-day changes are unfair to the coaches’ time and to the swimmers who have been told they are swimming main events.

Depending on the venue, it takes between 30 and 38 parent volunteers to run a swim meet.  To run a successful swim meet we need many parents filling jobs such as place judges, lane timers, kid pushers, score keepers and recorders, ribbon handout and ribbon writing, TSA representative, stroke and turn judge, runners and clerk of course.   

The number of families that register for the swim team this season will determine how many times each family must volunteer.  At this time, we anticipate that each family will need to volunteer at 3 separate swim meets this season.  Volunteering is mandatory.  If you are unable to fulfill your designated volunteer assignment for a given meet it is your responsibility to find a substitute for that meet. 

Betas Swim Team

The purpose of the Heritage Wake Forest Betas team shall be first and foremost, to have fun. We will provide an environment that will accommodate all levels of swimming ability, as a positive and supportive environment for all swimmers and their parents to enjoy swimming and related competition.  We strive to promote physical fitness and a sense of pride through positive teamwork, team spirit, and sportsmanship.  These are values that the young athletes on the Team will take with them into school, life, work, family, and other aspects of life. The Team provides a positive environment for youth to engage in improving their swimming skills while having an opportunity to compete at a local level with other youths of the same age and relative skill levels. Finally, we also hope to further interest in competitive swimming, with the goal of growing the sport as both a summer competition as well as to increase interest in year-round swimming.

Registration fees can be found on the registration page.  There is a cost per swimmer plus an annual family fee.  Registration fees are used to pay for coaches, equipment, league fees, TSA championship registration, and banquet costs.

We have an evaluation night for all new swimmers on the team, and for all 6-under swimmers.  The requirement to be on the team is that the swimmer needs to be able to swim one 25-yard length of the pool, unassisted, without touching bottom, holding a lane line/wall or needing assistance from a coach.  This requirement is in place for the protection of the swimmers.  During practice, there may be as many as 40 children swimming across 4 lanes.  We need to make sure that the swimmers are able to participate in practice safely with minimal risk.  If the swimmer can’t complete the 25-yard swim “test”, then for their protection we cannot have them in practice.

Time trials are held the last Tuesday evening before our first swim meet.  This is a highly useful night for many reasons.  It provides an opportunity for parents and swimmers to participate in a mock meet and get a sense of the rhythm and flow of a swim meet.  It gives parents an opportunity to serve in a volunteer role with parents just from the same team and get a sense of understanding and comfort with these duties (they’re all easy! Really!). It gives the swimmers a first chance to compete against others and see how fast they can swim. Finally, the time trial results are used to assign main event swimmers for the first meet of the season. 

The time trials are used to assign main event swimmers for the first meet.  After this, main event swimmers are assigned based on swim times from main event and heat swimmers for each following meet.  Thus, swimmers who do not initially swim main events have every chance to move from heats to main events. Main event swimmers are assigned for all meets based on the list of swimmers who are signed up for the meet by 8 pm the day before each meet.

WARNING: only read below if you are really into technical details!

League Info

The TSA consists of over 80 teams throughout Wake County.  The league includes Northern and Southern sections.  Each section includes 4-team divisions.  Teams are assigned to divisions based on past performance.  The Heritage Wake Forest Betas swim in Division 2 of the Northern section.  The other teams we face in our summer meets are generally located within 20 minutes of our subdivision.

There are a total of 6 swim meets per season.  We swim against other subdivision and club teams in the northern part of Wake County.  There are 3 home meets and 3 away meets.  The first three swim meets are out-of-division meets, and the final three meets are against the other three teams in our division.  These meet results are used to determine the Division champion.

Swim meets are conducted based on the following age groups: 6-and-under (6U), 7-8, 9-10, 11-12, 13-14, and 15-18 years old. The swimmer’s official age for TSA purposes is determined based on the swimmer’s age on June 1. Swimmers do not change age groups during the TSA swim season.

Swimmers participate in individual events for their age group only. Age groups, distances, and strokes for individual events are as follows, separately for boys’ events and girls’ events:

  • 6-Under: 15 yards each of freestyle, backstroke, and breaststroke, unassisted.
  • 7-8 and 9-10 years: 1 length of the pool each of freestyle, backstroke, breaststroke, and butterfly.
  • 11-12, 13-14, and 15-18: 2 lengths of the pool each of freestyle, backstroke, breaststroke, and butterfly.

Events are swum, alternating between boys’ and girls’ events, starting with the youngest boys’ age group swimming the event, in the following order: Medley Relay, Freestyle, Backstroke, Breaststroke, Butterfly, Freestyle Relay.  Up to three swimmers may swim the main event.  No swimmer can swim all of the main events for their age group. The main event race is held first, with additional heats if there are at least two swimmers desiring to participate. Additional heats are held to provide an opportunity for all swimmers to participate in the meets and build their experience. Additional heats may be discontinued at the discretion of the team TSA Representatives as needed (due to late nights, weather, etc.).

Points are awarded for individual main events as follows: 5 points for first place, 3 points for second place, and 1 point for third place. For relay events, 5 points are awarded for first place, only.

The TSA Championship is a one-day event typically held on the first weekend following the last Tuesday night meet. It provides an opportunity for all of the teams and swimmers in the TSA League to compete heads-up in competition.  Dozens of teams compete at a large neutral swim facility (most often at the Triangle Aquatic Center in Cary).  We encourage all swimmers to participate and take part in one more opportunity for fun and friendly swim competition on a grander scale. 

In the event of thunder, the pool must be cleared for 30 minutes.  In the event of lightning, the pool and the deck must be cleared for at least 30 minutes.  The 30-minute rule applies to the last observation of thunder or lightning; the clock restarts with each observation. A meet may not be delayed more than 60 minutes due to inclement weather. If the meet is interrupted more than once during an evening because of inclement weather, the meet will be stopped. Delays and decisions to proceed are made at the sole discretion of the TSA Representatives for each team.  In the event that meet cannot be completed on a Tuesday night, the meet will continue the following night.

Many of our swimmers participate in year round swimming teams and/or local high school swim teams. Summer swimming is the gateway for many swimmers into these programs. Below are links that may be of interest to you for opportunities outside of the summer swim team team.  For adults, there is a program called Masters Swimming that works with new swimmers and competitive swimmers.  Feel free to ask any of the Board members if you have questions. 

– Granite Falls https://www.teamunify.com/team/ncgfscm/page/home